Paleo Gingerbread Cookies: A Delicious Way to Support Perimenopause Health
The holidays are the perfect time to enjoy gingerbread cookies—and when made with wholesome ingredients, these treats can even benefit your health!
Paleo Pumpkin Pie
This Paleo Pumpkin Pie is creamy, flavorful, and packed with fall spices—perfect for any gathering or just for yourself! 🍂
Blood Sugar Hacks to Prevent Blood Sugar Spikes
These easy to implement tricks help blunt the blood sugar spike and keep your insulin under control for weight control and reduce risk for illness.
Veggie and Turkey Chili Recipe
Enjoy this cozy, nutrient-rich chili. Perfect for a weekday dinner during the cold winter months.
High Protein Snack Ideas
Here are twelve protein based snack ideas that are healthy options that will hold you over until your next meal.
Green Soup!
As you know, I don’t always come up with my own recipes, but I also share the best of what I’ve tried.
Broccolini with Pine Nuts
This is one of my favorite nutrient-rich weekday dinner side dish!
Need More Carbs? Healthy Side Ideas
In many cases, more carbohydrates are needed (for Thyroid Function). Here are some healthy carbohydrate rich sides to add to your meals when necess...
Easy-As-Pumpkin-Pie
This is a totally raw, completely healthy recipe, and let me tell you, it’s now replacing my current go-to pumpkin pie recipe.
Macros Guide - Get a Better Understanding of the Basics
It is important to know that most foods have a combination of two or three macronutrients, with some exceptions. All categories are important for g...
Castor Oil Packs How-To
I’ve been doing castor oil packs almost every night for over 10 years. It’s a signal to my body that we are winding down for sleep and it sets up m...
Mastering Diabetes and Prediabetes
Anytime you eat carbs, your body breaks them down into glucose (aka “blood sugar”), which acts as your body’s main source of energy. But glucose ne...
Top Probiotic & Prebiotic Foods to Heal Your Gut
Heal your gut and boost your overall well-being with these probiotic and prebiotic-rich foods.
Blue Light Protection with Bon Charge
Wearing blue light blocking glasses can be especially beneficial for women in perimenopause as hormonal changes during this phase can disrupt sleep...
Help Your Kids Eat Healthy For Their Growth, Development, and Happiness
Helping your kids eat healthy can be a struggle, but it is possible. Help your kids eat well for their growth, development, and happiness.
PCOS Guide - Three Pillars to Managing PCOS Naturally
Polycystic ovary syndrome (PCOS) is a hormone imbalance that affects roughly 1 in 10 women of reproductive age. And it’s the most common cause of i...
Red Pepper Soup
I’m big into soups in the winter, but it’s hard to find good ones that aren’t time consuming. This one meets all my requirements for recipes I like...
Spinach Omelette Recipe
This spinach and cheese omelette is a great source of protein and keeps blood sugar stable. Cooking spinach helps reduce oxalates, but whenever I e...
Blood Sugar Regulation with These Simple Blood Sugar Hacks
Feel tired, hangry, or brain-fogged throughout the day? Your blood sugar could be to blame. Blood sugar imbalance affects your mood, energy level, ...
Cycle Syncing and Seed Cycling
Cycle Syncing and Seed Cycling
A women's body goes through seasons of change with each cycle. The right foods, fitness, and lifestyle strategies c...
Paleo Flaxseed Muffins
These muffins are packed with flaxseed goodness, perfect for a fiber-rich, nutrient-dense snack!
Bone Broth Recipe
It’s hard to imagine optimizing bone health without bone broth. Bone broth helps with bone health because it contains minerals like calcium, magnes...
Chai Latte Recipe
This decadent chai latte recipe is one of my favorites. You can also add a tablespoon nut butter for some extra fat and throw in a scoop or two of ...
Food Substitution Guide - Try These Simple Food Swaps
Whether you have an allergy, intolerance, sensitivity, or avoid a food for health, religious, or ethical reasons, it can be tough to know what to eat.
Keto Non-Dairy Tiramisu Recipe
Enjoy your keto, non-dairy tiramisu!
Gluten-Free, Dairy-Free Salmon Patties
I eat salmon most days. It’s anti-inflammatory and amazing for brain and bone health. I like Vital Choice canned salmon with the bones in for this ...
Non-Dairy Gluten Free Ice Cream Recipe
I’ve tried a lot of vegan ice cream recipes but many of them have arrowroot to thicken, and I don’t like the texture it gives the ice cream. It’s t...
Why I Add Salt and Lemon to My Water
There are so many reasons why I’ve been drinking lemon water in the morning for the past 15 years. Especially when I’m feeling stressed, I drink le...
Gluten-Free Avocado Toast with Poached Eggs
This isn’t my go-to, but rather an occasional weekend breakfast. But I know people love avocado toast so I’m sharing how I make it – on occasion.
Detox Methods to Boost Energy and Brighten Your Mood
In today's world, toxins are everywhere. They're in our water, food, cosmetics, household products, and even the air we breathe. While we can't avo...
Raw Pumpkin Pie
I make this every year for Thanksgiving and people can’t believe it’s raw. The first version I tried was when I interviewed Deb Klungle from Nouris...
What is the Cortisol Steal?
What is the Cortisol Steal?
Cortisol is stress hormone. In functional medicine there is a concept called the cortisol steal or pregnenolone steal....
Healing the Gut: Brain Axis to relieve anxiety and depression
Just because Thanksgiving is over, doesn’t mean we have to let go of the relaxing effects of Tryptophan many people had as a result of eating turke...
No Bake Pumpkin Cookies
These no bake pumpkin cookies are so each to make and are perfect for a Fall treat.
Steak Salad Topped With Balsamic Vinaigrette
Steak salad topped with a balsamic vinaigrette is an easy lunch or dinner. If Steak Salad you’re like me, steak might be for breakfast as well 😉 Th...
Lemon Garlic Chicken Thighs
This lemon garlic chicken thighs recipe is dairy-free, flavorful, and perfect for a ketogenic dinner. This goes great with my broccolini side dish ...
Asparagus-Celery Soup
Not only is this soup incredibly good, it’s also a great cure for bloating! Asparagus and celery are both great for eliminating excess water, and t...
Morning Lemon Water
The importance of what you eat or drink first thing in the morning can’t be overstated.
Fluffy Grain-Free Brownies
I’ve been unsuccessful at making a great brownie that is healthy until now. No one can believe there’s no flour and that they are gluten-free. I ha...
Best Kale Chips Ever!
If you’ve ever had store bought kale chips then you probably think kale chips are disgusting. I’ve never tried one from a store that I’ve liked, an...
Butternut Squash Soup
I’ve made this soup three times in the last three weeks which is so unlike me. I like to mix it up, but this is so great that I find myself constan...
Rhubarb-Strawberry Pie!!!!
Last year we planted a rhubarb plant in the garden before realizing we wouldn’t be able to harvest it for 2 years. I regretted the decision at the ...
Hormone Replacement Isn’t the Only Tool in the Toolbox
Perimenopause can start 10 ears before menopause. Menopause is defined as not having a period for 12 consecutive months.
Raw Chocolate Mousse
This recipe is insanely delicious and healthy! I don’t tell people what’s in it until after they try it and love it. The truth is, it’s mainly avoc...
Carrot Miso Soup + Recipe
This time of year, I make a lot of soups. They are an efficient and easy way to ward off colds and the flu, but they have to taste good, and be eas...
French Onion Soup Recipe
First of all, let me say that I did try to photograph the actual soup, but something got lost in translation. The pictures were not doing this amaz...
Watercress Soup
Watercress is a powerhouse of a vegetable. Packed with iron, calcium and phytonutrients to maintain a healthy immune system as flu season approaches.
Spring/Summer Drinks!
It's the season to hang out in the yard and have some drinks! This one is fabulous with a little tequila, but the virgin version is equally as deli...
Green Juice Recipe
Packed with vitamins, antioxidants, and natural hydration, this green juice is perfect for cleansing your body and giving you a revitalizing burst ...
Creamy Mushroom Soup
First of all I have to say that I’m not a fan of the name “Creamy Mushroom Soup”. It kind of grosses me out, and yet it’s the most descriptive name...
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