Garlic Lemon Sautéed Broccolini Recipe

Ingredients:

• 1 pound broccolini (trimmed and ends cut)

• 2 tablespoons olive oil

• 3 cloves garlic, minced

• 1 lemon (zest and juice)

• Salt and pepper to taste

• Optional: red pepper flakes for a bit of heat

• Optional: 2 tablespoons toasted pine nuts  for extra crunch (sautee in olive oil until slightly browned)

Instructions:

1. Blanch the Broccolini:

   • Bring a large pot of salted water to a boil.

   • Add the broccolini and blanch for 2-3 minutes until bright green and slightly tender.

   • Drain and immediately transfer to a bowl of ice water to stop the cooking process. Drain again and set aside.

2. Prepare the Garlic Lemon Sauce:

   • Heat the olive oil in a large skillet over medium heat.

   • Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn the garlic.

   • Add the lemon zest and sauté for another 30 seconds.

3. Sauté the Broccolini:

   • Add the blanched broccolini to the skillet.

   • Sauté for 3-4 minutes, tossing occasionally, until the broccolini is tender and coated with the garlic and lemon zest.

   • Season with salt, pepper, and optional red pepper flakes to taste.

4. Finish and Serve:

   • Squeeze the juice of the lemon over the broccolini and toss to combine.

   • If desired, sprinkle with toasted pine nuts or slivered almonds for added crunch.

   • Serve immediately as a delicious side dish.

Nutritional Information (Approximate):

• Calories: 120 per serving

• Fat: 10g

• Protein: 3g

• Carbohydrates: 6g (Net carbs: 4g)