What is the Cortisol Steal?

Cortisol is stress hormone. In functional medicine there is a concept called the cortisol steal or pregnenolone steal. This term is describing the body’s preference to protect cortisol production at the expense of other hormones like estrogen, progesterone and testosterone. That's because our ...

Read More

More Posts from this Category


As a Functional Nutritionist and health coach, through my affiliations, I'm able to connect you with the latest testing and analysis for gut health, toxin loads, food sensitivities, hormones and more.

After examining your results and learning more about your lifestyle and concerns, I’m able to offer an actionable plan involving nutritional suggestions, and supplements to move you toward your goals.

Just a Thawt is also a place where I share ways to hack our bodies. In other words, I share techniques to improve your life and mental and physical health.

And it all starts with Just a Thawt — the thought that you can make changes, and that you deserve optimal health and happiness.