If you have food restrictions, you know they can make mealtimes a challenge.

Whether you have an allergy, intolerance, sensitivity, or avoid a food for health, religious, or ethical reasons, it can be tough to know what to eat.

The good news is, there are simple swaps for everything.

This guide will walk you through some of the BEST subs for common foods.

That way, you can tweak recipes to enjoy all your favorite dishes -- no matter what restrictions you have!

Common Dietary Restrictions

• Vegetarian

• Vegan

• Kosher

• Gluten-free

• Dairy-free

• Lactose-free

• Diabetes

• Low-sodium

• Low-carb

• Keto

• Paleo