Paleo Flaxseed Muffins (with 2 tbsp flaxseed per muffin)

Ingredients:

• 1 cup almond flour

• 1/4 cup coconut flour

• 12 tbsp (about 3/4 cup) ground flaxseed (2 tbsp per muffin)

• 1/4 cup coconut sugar (or maple syrup for sweetness)

• 1 tsp baking soda

• 1/4 tsp salt

• 1 tsp cinnamon (optional)

• 4 large eggs

• 1/4 cup unsweetened applesauce

• 1/4 cup coconut oil, melted

• 1/3 cup unsweetened almond milk (or any dairy-free milk)

• 1 tsp vanilla extract

• 1/2 cup paleo-friendly add-ins (optional: like dark chocolate chips, chopped nuts, or berries)

Instructions:

1. Preheat the Oven:

   • Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease with coconut oil.

2. Prepare Dry Ingredients:

   • In a large mixing bowl, combine the almond flour, coconut flour, ground flaxseed, coconut sugar, baking soda, salt, and cinnamon (if using).

3. Mix Wet Ingredients:

   • In a separate bowl, whisk together the eggs, applesauce, melted coconut oil, almond milk, and vanilla extract until smooth.

4. Combine Wet and Dry:

   • Slowly pour the wet ingredients into the dry ingredients and mix until just combined. Be careful not to overmix.

   • Fold in any optional add-ins, such as berries, dark chocolate chips, or chopped nuts.

5. Scoop and Bake:

   • Divide the batter evenly into the muffin tin (should make about 6 muffins).

   • Bake for 18-22 minutes, or until a toothpick inserted into the center comes out clean.

6. Cool and Serve:

   • Let the muffins cool for 5-10 minutes in the pan, then transfer them to a wire rack to cool completely.

Notes:

• High Flax Content: Each muffin contains 2 tbsp of ground flaxseed, providing a significant amount of fiber and omega-3 fats.

• Substitutions: You can substitute coconut sugar with maple syrup or honey for a natural sweetener, though you might need to slightly reduce the almond milk if using a liquid sweetener.

• Storage: These muffins can be stored in an airtight container for 3 days, or frozen for up to 1 month.

These muffins are packed with flaxseed goodness, perfect for a fiber-rich, nutrient-dense snack!