Paleo Gingerbread Cookies: A Delicious Way to Support Perimenopause Health
The holidays are the perfect time to enjoy gingerbread cookies—and when made with wholesome ingredients, these treats can even benefit your health!
Paleo Pumpkin Pie
This Paleo Pumpkin Pie is creamy, flavorful, and packed with fall spices—perfect for any gathering or just for yourself! 🍂
Veggie and Turkey Chili Recipe
Enjoy this cozy, nutrient-rich chili. Perfect for a weekday dinner during the cold winter months.
High Protein Snack Ideas
Here are twelve protein based snack ideas that are healthy options that will hold you over until your next meal.
Green Soup!
As you know, I don’t always come up with my own recipes, but I also share the best of what I’ve tried.
Broccolini with Pine Nuts
This is one of my favorite nutrient-rich weekday dinner side dish!
Need More Carbs? Healthy Side Ideas
In many cases, more carbohydrates are needed (for Thyroid Function). Here are some healthy carbohydrate rich sides to add to your meals when necess...
Easy-As-Pumpkin-Pie
This is a totally raw, completely healthy recipe, and let me tell you, it’s now replacing my current go-to pumpkin pie recipe.
Macros Guide - Get a Better Understanding of the Basics
It is important to know that most foods have a combination of two or three macronutrients, with some exceptions. All categories are important for g...
Top Probiotic & Prebiotic Foods to Heal Your Gut
Heal your gut and boost your overall well-being with these probiotic and prebiotic-rich foods.
Red Pepper Soup
I’m big into soups in the winter, but it’s hard to find good ones that aren’t time consuming. This one meets all my requirements for recipes I like...
Spinach Omelette Recipe
This spinach and cheese omelette is a great source of protein and keeps blood sugar stable. Cooking spinach helps reduce oxalates, but whenever I e...
Paleo Flaxseed Muffins
These muffins are packed with flaxseed goodness, perfect for a fiber-rich, nutrient-dense snack!
Bone Broth Recipe
It’s hard to imagine optimizing bone health without bone broth. Bone broth helps with bone health because it contains minerals like calcium, magnes...
Chai Latte Recipe
This decadent chai latte recipe is one of my favorites. You can also add a tablespoon nut butter for some extra fat and throw in a scoop or two of ...
Keto Non-Dairy Tiramisu Recipe
Enjoy your keto, non-dairy tiramisu!
Gluten-Free, Dairy-Free Salmon Patties
I eat salmon most days. It’s anti-inflammatory and amazing for brain and bone health. I like Vital Choice canned salmon with the bones in for this ...
Non-Dairy Gluten Free Ice Cream Recipe
I’ve tried a lot of vegan ice cream recipes but many of them have arrowroot to thicken, and I don’t like the texture it gives the ice cream. It’s t...
Gluten-Free Avocado Toast with Poached Eggs
This isn’t my go-to, but rather an occasional weekend breakfast. But I know people love avocado toast so I’m sharing how I make it – on occasion.
Raw Pumpkin Pie
I make this every year for Thanksgiving and people can’t believe it’s raw. The first version I tried was when I interviewed Deb Klungle from Nouris...
No Bake Pumpkin Cookies
These no bake pumpkin cookies are so each to make and are perfect for a Fall treat.
Steak Salad Topped With Balsamic Vinaigrette
Steak salad topped with a balsamic vinaigrette is an easy lunch or dinner. If Steak Salad you’re like me, steak might be for breakfast as well 😉 Th...
Lemon Garlic Chicken Thighs
This lemon garlic chicken thighs recipe is dairy-free, flavorful, and perfect for a ketogenic dinner. This goes great with my broccolini side dish ...
Asparagus-Celery Soup
Not only is this soup incredibly good, it’s also a great cure for bloating! Asparagus and celery are both great for eliminating excess water, and t...
Fluffy Grain-Free Brownies
I’ve been unsuccessful at making a great brownie that is healthy until now. No one can believe there’s no flour and that they are gluten-free. I ha...
Best Kale Chips Ever!
If you’ve ever had store bought kale chips then you probably think kale chips are disgusting. I’ve never tried one from a store that I’ve liked, an...
Butternut Squash Soup
I’ve made this soup three times in the last three weeks which is so unlike me. I like to mix it up, but this is so great that I find myself constan...
Rhubarb-Strawberry Pie!!!!
Last year we planted a rhubarb plant in the garden before realizing we wouldn’t be able to harvest it for 2 years. I regretted the decision at the ...
Raw Chocolate Mousse
This recipe is insanely delicious and healthy! I don’t tell people what’s in it until after they try it and love it. The truth is, it’s mainly avoc...
Carrot Miso Soup + Recipe
This time of year, I make a lot of soups. They are an efficient and easy way to ward off colds and the flu, but they have to taste good, and be eas...
French Onion Soup Recipe
First of all, let me say that I did try to photograph the actual soup, but something got lost in translation. The pictures were not doing this amaz...
Watercress Soup
Watercress is a powerhouse of a vegetable. Packed with iron, calcium and phytonutrients to maintain a healthy immune system as flu season approaches.
Spring/Summer Drinks!
It's the season to hang out in the yard and have some drinks! This one is fabulous with a little tequila, but the virgin version is equally as deli...
Green Juice Recipe
Packed with vitamins, antioxidants, and natural hydration, this green juice is perfect for cleansing your body and giving you a revitalizing burst ...
Creamy Mushroom Soup
First of all I have to say that I’m not a fan of the name “Creamy Mushroom Soup”. It kind of grosses me out, and yet it’s the most descriptive name...
Raw Chocolate Pudding
This recipe is similar to my raw mousse recipe, but with a few changes that I have found make it more of a pudding, and more kid friendly.
Strawberry Ice Cream Recipe – Allergy Free!
We moved two weeks ago, and I FINALLY have an internet connection!! It’s slow as hell, but I’m still plugging away because I have some amazing reci...
Kale Salad
The odd thing, is that I used to despise the taste of nutritional yeast, apple cider vinegar, and dulse, but now I can’t get enough. For those batt...
Sweet Cabbage Stew
This stew has tons of vegetables, but it’s pretty sweet so most kids like it. I like to make it when families come over because most kids will eat ...
Homemade Sushi
Sushi is actually really easy to make, and it’s so good for you! Sea vegetables are a great source of iron, otherwise hard to find iodine. They are...
Spinach Carrot Brownies?
That’s right, brownies made with spinach and carrots, and they are delicious. Deceptively Delicious actually. I’ve going through Jessica Seinfeld’s...
Parfait Perfection!
When I was in New York last week I visited my favorite vegan restaurant, Candle 79. I ordered more food than I could eat, and I topped it off with ...
Homemade Granola
In my search to recreate an amazing dessert I recently had at Candle 79 in New York, I stumbled across this granola recipe in the Candle 79 Cookboo...
Raw Chocolate Drops on Fox News Mornings
Raw Chocolate Drops on Fox News Mornings
Thank you to everyone over at Fox News for having me in the studio to make heart healthy Valentine’s Day ...
Raw Oatmeal Cookies
I recently got a dehydrator so I’m really into seeing what I can do with it. When you cook food, it loses some of it’s nutrients, but not when you ...
Carrot Cake Recipe
I’m not even sure where this recipe came from, but this is the best carrot cake I’ve ever had (pre and post vegan). No other can compete!
French White Bean and Cabbage Soup
If you read my blog, you know I’m a fan of the slow cooker. Slow cookers are a great way to make healthy meals with only a few minutes of prep. My ...
Homemade Candy Bars
This recipe if from my first website, so it’s probably from around 2010, but the kids still like them. Dates are super high on the glycemic index, ...
Red Lentil Dal
I’ve written a lot about lentils because they are low in calories, high in fiber, protein, and iron. They are also a great way to stabilize blood s...
Slow Cooker Black Bean Soup
Using a slow cooker may not be the first thing you think of when it comes to summer cooking, but I love it because of its ease.
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