What is the Cortisol Steal?
What is the Cortisol Steal?
Cortisol is stress hormone. In functional medicine there is a concept called the cortisol steal or pregnenolone steal....
Healing the Gut: Brain Axis to relieve anxiety and depression
Just because Thanksgiving is over, doesn’t mean we have to let go of the relaxing effects of Tryptophan many people had as a result of eating turke...