Struggling with PCOS? Or wondering if you may have it?

Polycystic ovary syndrome (PCOS) is a hormone imbalance that affects roughly 1 in 10 women of reproductive age. And it’s the most common cause of infertility worldwide.

Some women with PCOS develop cysts on their ovaries. Hence the name, polycystic ovary syndrome. But many women with PCOS have no cysts or any symptoms at all! That’s why up to 70% of women with PCOS are undiagnosed.

PCOS Symptoms

• Irregular periods

• Infertility

• Hair loss

• Excess body & facial hair (hirsutism)

• Weight gain, especially around the belly

• Acne on the face, chest, or back

• Skin tags on the armpits or neck

• Depression or anxiety

• Ovarian cysts

PCOS Causes

The jury’s still out on the exact cause of PCOS. But according to research, its linked with the following:

• Insulin resistance: This hormone helps glucose get inside your cells. Some people become resistant to insulin, triggering the body to make more insulin. Excess insulin can affect the ovaries’ ability to release eggs and lead to weight gain.

• High androgens: Women with PCOS often have high levels of male hormones (androgens) like testosterone.

• Chronic inflammation: Low-grade inflammation is common among women with PCOS, which increases androgens.

• Excess weight: PCOS is linked with obesity. The hormonal imbalances of PCOS can also lead to weight gain. It’s the ultimate catch-22.

The good news is, PCOS can be managed with some simple dietary and lifestyle shifts. And that’s exactly what we’ll cover in this guide! Read on to learn the 3 pillars to managing PCOS naturally.