Lifestyle BLOG
Paleo Gingerbread Cookies
Discover a delicious and healthy holiday treat! These Paleo Gingerbread Cookies are made with nutrient-packed ingredients like blackstrap molasses and ginger, offering benefits for perimenopause sympt... ...more
Recipes
December 11, 2024•3 min read
Paleo Pumpkin Pie
This Paleo Pumpkin Pie is creamy, flavorful, and packed with fall spices—perfect for any gathering or just for yourself! ...more
Recipes
November 28, 2024•2 min read
High Protein Snack Ideas
Here are twelve protein based snack ideas that are healthy options to hold you over until your next meal. ...more
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November 22, 2024•0 min read
Need More Carbs? Healthy Side Ideas
In many cases, more carbohydrates are needed (for Thyroid Function). Here are some healthy carbohydrate rich sides to add to your meals when necessary. But never eat naked carbs - always put fat and p... ...more
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November 22, 2024•0 min read
Macros Guide - Get a Better Understanding of the Basics
There are three categories of macronutrients that our bodies need to create energy. These are not only "good" or "bad", but rather there are good options for each, and not so good options. ...more
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November 22, 2024•0 min read
Top Probiotic & Prebiotic Foods to Heal Your Gut
Heal your gut and boost your overall well-being with these probiotic and prebiotic-rich foods. ...more
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November 21, 2024•0 min read
Bone Broth Recipe
It’s hard to imagine optimizing bone health without bone broth. Bone broth helps with bone health because it contains minerals like calcium, magnesium, and phosphorus, which are important for bone den... ...more
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November 13, 2024•1 min read
Chai Latte Recipe
A delicious chai latte recipe that can be powered up by adding two scoops of Sexy Bones Collagen. ...more
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November 13, 2024•0 min read
Paleo Quiche with Dairy-Free , Grain-Free Crust
Paleo quiche with a dairy-free, grain-free crust. Obviously you can do whatever ingredients you want. If you don’t eat Canadian bacon, skip it. I do like to add some kind of meat, as it is difficult... ...more
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November 13, 2024•3 min read
Steak Salad Topped With Balsamic Vinaigrette
Steak salad topped with a balsamic vinaigrette is an easy lunch or dinner. If Steak Salad you’re like me, steak might be for breakfast as well 😉 This dish is perfect for a hearty meal that’s still li... ...more
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November 13, 2024•2 min read
No Bake Pumpkin Cookies
A healthy, quick pumpkin cookie recipe that is perfect for Fall! ...more
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November 12, 2024•1 min read
Grain-Free Granola with Yogurt and Berries
This grain-free granola with yogurt and berries makes a great breakfast or snack. ...more
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November 12, 2024•1 min read
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