Did you know that women outnumber men 2:1 when it comes to dementia?
The hypothalamus—the brain’s command center—actually shrinks during perimenopause! This cognitive decline during hormonal transitions is common, but it doesn’t have to be your reality.
Sharpen Your Mind and Enhance Daily Productivity.
The 90-Day Brain Reboot Program is a 3-phase program that clears brain fog and boosts brain health with Mediterranean-inspired meals and supplements. Whether you're starting fresh or continuing after the 90-Day Whole Body Cellular Detox or MycoTox Program, this is the perfect next step to nourish your mind and reclaim mental clarity.
What's Included in the Program:
Phase 1 (Month 1): Open Detox Pathways and Prepare the BrainDuring this phase, we focus on opening detox pathways to support proper brain function and allow your body to eliminate toxins effectively. You’ll take supplements that support the liver, kidneys, and lymphatic system to prevent aHerxheimer reaction, ensuring that the brain's detoxification is gentle but powerful.
Phase 2 (Month 2): Reboot Brain FunctionIn this phase, we’ll dive into brain health with the help ofbrain-boosting supplementsdesigned to improve mitochondrial function in brain cells and enhance cognitive performance. The focus here is on increasingneuroplasticity, improving memory, focus, and mental energy.
Phase 3 (Month 3): Nourish and RestoreNow that your brain’s detox pathways are clear and your cognitive function is rebooted, we focus on deep nourishment and restoring brain health long-term. You'll replenish your body with key nutrients to maintain optimal brain performance and protect against cognitive decline.
Enhance detoxification for better brain health by opening detox pathways to safely eliminate toxins
Improve cognitive performance by boosting mitochondrial function, enhance memory, and focus
Increase neuroplasticity and mental energy for better adaptability and sustained mental energy
Improve long-term brain health and protection against cognitive decline
You’ll receive a Mediterranean diet-based meal plan tailored specifically for brain health, with recipes and shopping lists that eliminate inflammatory foods and focus on brain-boosting nutrients like healthy fats, omega-3s, and antioxidants.
The program comes with carefully chosen supplements designed to support brain detox, enhance mitochondrial function, and sharpen cognitive abilities. The supplements are in premade, easy to use packets so you don't have a bunch of bottles to sort through.
Enhance Energy Production: Supplements for ATP and mitochondrial support fuel cellular energy, helping improve focus, mental clarity, and overall brain power.
Supporting Detox and Drainage: Detox and lymphatic-supportive supplements clear out toxins, reducing brain fog and supporting a sharper, more resilient mind.
Optimize Methylation for Cognitive Health: Methylation-supporting supplements enhance nutrient processing, promoting optimal brain function and long-term cognitive wellness.
Stay connected, ask questions, and receive support from like-minded women on a similar journey.
You’ll receive a 10% discount
on Strong Choices supplements throughout the program, including those designed to boost brain function.
You’ll also have access to my Fullscripts store with a 5% discount on additional supplements that complement your brain health journey.
Nutrition is key, but supplements help fill in any gaps, ensuring your brain gets the full spectrum of support:
Enhance Energy Production: Supplements for ATP and mitochondrial support fuel cellular energy, helping improve focus, mental clarity, and overall brain power.
Supporting Detox and Drainage: Detox and lymphatic-supportive supplements clear out toxins, reducing brain fog and supporting a sharper, more resilient mind.
Optimize Methylation for Cognitive Health: Methylation-supporting supplements enhance nutrient processing, promoting optimal brain function and long-term cognitive wellness.
Absolutely! We break down complex concepts into easy-to-understand language and practical applications
Plan for about 2-3 hours per week, including the lesson content, Q&A session, and implementing the practices.
While many find this program beneficial, it's not a replacement for professional mental health treatment. We recommend consulting with your healthcare provider before starting.
Don't worry! You have lifetime access to the materials and can go at your own pace. The community and Q&A sessions are there to support you throughout your journey.
Not sure if this program is the best fit for you? Join me for a live Zoom Q&A on the third Thursday of every month at 10:00 AM AZ time. I’ll answer all your questions and help you decide the best next step for your health journey.