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Personal Perimenopause coaching

Unlock your health:
1:1 Coaching for perimenopause

$7,497

Are you struggling with the challenges of perimenopause?

While some sources cite there are 34 symptoms of perimenopause, others site as many as 100! Either way, it's clear that many women feel lost in this transitional phase. But you don't have to navigate this journey alone—I can help.

Transform my perimenopause journey!

Regain control, balance, and vitality during perimenopause.

Navigating perimenopause can be overwhelming

Many women experience significant changes during this time, including:

  • Body Composition Changes: Unexplained weight gain and shifts in body shape.

  • Mental Health Struggles: Increased anxiety, depression, and mood swings that affect daily life. Anywhere from 15%-50% of women experience anxiety during perimenopause.

  • Physical Discomfort: Aches and pains that weren't present before, leaving you feeling fatigued and worn out. More than 70% of women experience musculoskeletal symptoms during perimenopause and postmenopause, and 25% of those women are disabled by these symptoms.

This coaching program provides you with:

  • Personalized guidance that addresses your unique needs and supports both your body and mind

  • Clear, actionable roadmap that demystifies the symptoms of perimenopause and helps you feel like yourself again

  • Comprehensive support with a dedicated coach with expert insights and compassionate care

Ready to Get Started?

What's included?

7-Months of 1:1 coaching for perimenopause

INITIAL CONSULTATION & ON-GOING SUPPORT
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We'll kick off the program with a one-on-one call where I'll learn more about your specific symptoms, lifestyle, and concerns.

While we're waiting for your results, we will choose one of the Strong Choices 90-Day Programs ($2,997 value) with supplements included to get your started (at no additional cost).

RESULTS REVIEW
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After your lab results are in, we'll have a follow-up call to go over the findings and develop a personalized plan.

COMPREHENSIVE LAB TESTING
(AT NO ADDITIONAL COST - $1,700 VALUE)
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We will utilize the best functional labs available, including:

  • Complete CBC with Differential: To assess your overall health.

  • Complete Hormone and Thyroid Panel

  • Complete Metabolic Panel

  • Complete Lipid Panel

  • Genova GI Effects Comprehensive Profile: To evaluate your gut health.

  • Genova NutrEval Test: To identify nutritional deficiencies.

  • DUTCH Test: To assess hormonal levels and balance.

7-MONTHS ACCESS TO MY MEMBERSHIP COMMUNITY
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You will receive a call two months into the program to assess your progress and make any necessary adjustments, as well as a final call to discuss next steps.

7-MONTHS ACCESS TO MY MEMBERSHIP COMMUNITY
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10% discount on Strong Choices Supplements.

Bi-weekly group calls for additional support and community engagement.

TESTIMONIALS

SUCCESS STORIES

Testimonial Carousel

Discover your path to wellness

As a former lawyer turned Functional Diagnostic Nutrition Practitioner, I specialize in helping women like you address the root causes of perimenopausal symptoms. My 6-month coaching program is designed to empower you with the knowledge and support you need to regain control of your health.

This program is designed to demystify the seemingly random symptoms of perimenopause and create a clear, actionable roadmap to help you feel like yourself again. Together, we’ll address your unique needs and develop a tailored plan that supports your body and mind.

don't let perimenopause define you. let's work together to reclaim your health and vitality!

Click the button below to schedule your initial consultation, and take the first step toward a healthier, stronger you!

Apply Today!

Frequently Asked Questions

I'm not very scientific. Will I be able to understand the content?

Absolutely! We break down complex concepts into easy-to-understand language and practical applications

How much time do I need to commit each week?

Plan for about 2-3 hours per week, including the lesson content, Q&A session, and implementing the practices.

Is this program suitable for someone with a diagnosed mental health condition?

While many find this program beneficial, it's not a replacement for professional mental health treatment. We recommend consulting with your healthcare provider before starting.

What if I fall behind?

Don't worry! You have lifetime access to the materials and can go at your own pace. The community and Q&A sessions are there to support you throughout your journey.

LIVE ZOOM Q&A | STRONG CHOICES

not sure if this is right for you?

I have a live Q & A Zoom the third Thursday of every month to answer any questions you might have. Or you can schedule a 1:1 call through my calendar link. The $250 consultation fee will be applied to any program you choose.