Somatic Nervous System
somatic nervous system support
for perimenopause
Why nervous system health matters
A balanced nervous system is the foundation of well-being—especially during perimenopause. When the nervous system is out of balance, everything from mood to digestion, energy, and even hormone regulation can be affected. That’s why I’m passionate about offering resources and tools to help women like you regulate and nourish their nervous systems.
Reboot my nervous system now!
Transform your health and well-being by optimizing your nervous system function.
somatic exercises & support
Welcome to your journey toward nervous system balance! As a somatic coach specializing in perimenopause, I understand how challenging it can be to manage the overwhelm, stress, and discomfort that come with this phase of life. After years of helping women navigate perimenopause, I recognized that many were struggling with a dysregulated nervous system, and that’s when I decided to become a somatic coach.
On this page, you’ll find videos sharing somatic exercises designed to help you tune into your body, release tension, and bring calm to your nervous system. These practices are simple yet powerful ways to connect with your body and support your emotional and physical health.
My Offerings:
3-Month Nervous System Reboot Course: This course is designed to support your nervous system with nourishing recipes, meal plans, and shopping lists to make it easy for you to follow along. You’ll receive tools and exercises specifically aimed at promoting nervous system health, reducing stress, and enhancing your overall well-being.
Neurofit App with Discount Code: I’m excited to share a discount code for the NeuroFit app, the very program that helped me gain my somatic coaching certification. The app offers guided exercises that you can use to keep your nervous system regulated and thriving.
biohacking tools for nervous system health
In addition to somatic exercises, I’ve partnered with some incredible biohacking tools that can support your nervous system health:
BrainTap: A cutting-edge tool designed to help you tap into deep relaxation and brainwave optimization. Use my affiliate discount to get this at a special rate.
Pulsetto: Another fantastic biohacking tool that focuses on activating the vagus nerve, helping you quickly shift into a calm, restorative state. I’m thrilled to offer a discount for Pulsetto as well!
Join the 30-Day Nervous System Reboot Program today and start building a healthier, stronger you.
Ready to Join?
somatic exercises
II invite you to explore the somatic exercises and consider signing up for my 3-month Nervous System Reboot Course. With tools, resources, and support, you’ll gain the knowledge and practices you need to feel more balanced, calm, and strong in this critical phase of life.
Feel free to use the affiliate discounts for the NeuroFit app, BrainTap, and Pulsetto, and get started on this empowering journey to better nervous system health.
Belly Rub
Progressive Body Scan
sacred rage
Box Breathing
Butterfly Tapping
Tree Shaking
Body Tapping
Eye Press Breathing
MEET ELIZABETH | STRONG CHOICES
Balance, Strength and Vitality: It's Time to Thrive
As a lawyer, I didn't think I would end up devoting years of my life uncovering how to be a healthy, fully functioning human beaing. Yet, within my family we've tackled mold illness, thyroid disease (Hashimoto), parasites, heavy metal toxicity, leaky gut, and more-all without traditional medicine (although it has its place when needed). Just when I thought I had it all figured out, in came perimenopause! I realized it was time to get back to work to heal myself!
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