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Grain-free granola with yogurt and berries

Grain-Free Granola with Yogurt and Berries

November 12, 20241 min read

SERVINGS: 4 PREP TIME: 5 MINUTES COOKING TIME: 10 MINUTES

Ingredients:

0.5 cup, whole [71.5 g] Almonds 

0.5 cup, halves [54 g] Pecans 

0.5 cup [68.5 g] Dry Roasted Cashew Nuts 4 tbsp [40 g] Hemp Hearts 

4 tbsp [28 g] Pumpkin Seeds 

1 tsp [4.2 g] Vanilla Extract 

3 tbsp [60 g] Maple Syrup 

1 tsp. [1 g] Himalayan Pink Salt 

3 cup [366 g] Unsweetened Coconut Milk Yogurt 1.5 cup [184.5 g] Raspberries 

1.5 cup [216 g] Blackberries 

Instructions:

1. Preheat oven to 375 degrees F (190 degrees C).

2. In food processor, blend almonds, pecans, cashews, hemp hearts, and pumpkin seeds together.

3. In a bowl, mix. the seeds/ nuts with vanilla extract, maple syrup and. salt. 

4. On a baking sheet add parchment paper, spread over nut mixture ob the paper and bake for 10-12 minutes.

5. Add 3/4 cup (92 g) yogurt to each bowl for serving.

6. Once granola is cooled, divide the granola and berries evenly per serving to top the granola.

FITNESS AND NUTRITIONAL COACH

Elizabeth K.

FITNESS AND NUTRITIONAL COACH

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