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90-day body composition PROGRAM

unlock your strength: 90-day
body composition protocol

$2,997

Are you ready to embrace a stronger you?

If you’re a woman navigating perimenopause, you may have noticed unwelcome changes in your body composition. As hormone levels decline and glucose regulation falters, many women experience not just weight gain, but the troubling accumulation of dangerous visceral fat. You deserve better than that.

At Strong Choices, we believe in focusing on strength, not size.

optimize my body for strength and balance!

Build Muscle, Boost Metabolism, and Enhance Wellness.

the truth about body composition

While weight loss peptides may be helpful, they often lead to being lighter, not necessarily stronger. Our bodies are not just numbers on a scale; they're complex systems that thrive on muscle, metabolism, and movement. It's time to shift the narrative from merely losing weight to embracing a stronger, healthier version of yourself.

In our 90-day body composition program, we focus on building lean muscle, boosting your metabolism, and optimizing your body's natural ability to burn fat. This isn't about quick fixes or extreme diets—it's a structured, sustainable plan that combines nutrition, resistance training, and functional movement to create real, lasting change. You'll learn how to nourish your body for peak performance, recover effectively, and support your metabolic health, all while developing the strength and stamina that will carry you through life with confidence.

Imagine a body that not only looks good but feels strong, resilient, and capable. This program is designed to empower you to embrace a healthy lifestyle where strength, mobility, and metabolic health are at the forefront. Join us, and let's work together to redefine your health journey—one that goes beyond the scale and focuses on building the best version of you.

This program provides you the foundation you need to:
  • Boost Your Metabolism: More muscle means a higher metabolic rate, allowing you to enjoy more food without the fear of weight gain.

  • Regain Control: Building muscle helps regulate glucose levels and appetite, empowering you to make healthy choices that support your lifestyle.

  • Strengthen Your Mindset: An abundance mindset isn't just about physical strength; it's about feeling empowered, confident, and capable.

Register Today!

What's included?

90-DAYS STRONG CHOICES, body composition PROGRAM

PROTEIN - FORWARD
MEAL PLAN
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Enjoy a carefully crafted meal plan that emphasizes protein, complete with delicious recipes and shopping lists to simplify your journey.

TARGETED SUPPLEMENTS
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90 days worth of our specially selected supplements support glucose control, appetite regulation, and metabolic function, ensuring you have the tools you need to succeed. You'll get 5% off these highly recommend products:

  • Curb Cravings Naturally: Our natural GLP-1 agonist supplements help reduce cravings, making it easier to stick to healthy choices and manage appetite naturally.

  • Balance Blood Sugar: Blood sugar-supportive supplements work to stabilize energy levels and reduce spikes, keeping your metabolism steady and promoting fat-burning. I also love my Sugar Sh*t Storm Suppressor for this!

  • Boost Cellular Health and Metabolism: Supplements that support cellular health and methylation enhance metabolic efficiency, helping your body process nutrients effectively for optimal body composition.

90-DAYS OF ACCESS TO MY MEMBERSHIP COMMUNITY
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Connect with like-minded women in our supportive community. Share your journey, find encouragement, and celebrate each other's victories.

You’ll receive a 10% discount

on Strong Choices supplements throughout the program to further
enhance your health and wellness journey.

TESTIMONIALS

SUCCESS STORIES

Testimonial Carousel
BODY REDEFINING

workout videos

Join the 90-Day Body Composition Program to access the full library of expert guided workouts.

total core workout

Strength sequence

Balancing Sequence

Full Body Combo

WHY SUPPLEMENTS MATTERS

Nutrition is key, but supplements help fill in any gaps, enhancing your wellness journey:

  • Curb Cravings Naturally: Our natural GLP-1 agonist supplements help reduce cravings, making it easier to stick to healthy choices and manage appetite naturally.

  • Balance Blood Sugar: Blood sugar-supportive supplements work to stabilize energy levels and reduce spikes, keeping your metabolism steady and promoting fat-burning. I also love my Sugar Sh*t Storm Suppressor for this!

  • Boost Cellular Health and Metabolism: Supplements that support cellular health and methylation enhance metabolic efficiency, helping your body process nutrients effectively for optimal body composition.

READY TO transform your

body and mind?

It's time to shift your focus from merely being smaller to becoming stronger. The 90-Day Body Composition Protocol is more than just a program; it's a lifestyle change that empowers you to take control of your health and body composition.

Join us today and take the first step towards a stronger, healthier you!

Ready to Join?

Frequently Asked Questions

I'm not very scientific. Will I be able to understand the content?

Absolutely! We break down complex concepts into easy-to-understand language and practical applications

How much time do I need to commit each week?

Plan for about 2-3 hours per week, including the lesson content, Q&A session, and implementing the practices.

Is this program suitable for someone with a diagnosed mental health condition?

While many find this program beneficial, it's not a replacement for professional mental health treatment. We recommend consulting with your healthcare provider before starting.

What if I fall behind?

Don't worry! You have lifetime access to the materials and can go at your own pace. The community and Q&A sessions are there to support you throughout your journey.

LIVE ZOOM Q&A | STRONG CHOICES

Join our monthly zoom call
to learn more

Not sure if this program is the best fit for you? Join me for a live Zoom Q&A on the third Thursday of every month at 10:00 AM AZ time. I’ll answer all your questions and help you decide the best next step for your health journey.