Your bones are the foundation of your body, and keeping them strong is key to feeling energetic, capable, and resilient as you age.
The strong choices, Sexy Bones Program is designed for women specifically who want to boost their bone health and support their overall well being through targeted nutrition and supplements.
Achieve stronger, healthier bones with expert guidance.
Your bones are the foundation of your body, and keeping them strong is key to feeling energetic, capable, and resilient as you age. The strong choices, Sexy Bones Program is designed for women specifically who want to boost their bone health and support their overall well being through targeted nutrition and supplements.
As we age, our bones density naturally declines, but that doesn't mean you are powerless to maintain strong bones. A protein-forward diet combines with bones supportive vitamins and minerals can help you build and maintain bone density, ensuring that you stay active, healthy and vibrant.
Boost bone density with protein-rich, bone building meals
Supports your body with vital nutrients for optimal bone heath
Improve overall strength, energy, and vitality
Weekly meal plans, recipes, and shopping lists designed to support bone health and ensure you are getting the new nutrients.
While this program works with nutrition alone, adding supplements will give your body a extra boost. you'll get 5% off these highly recommend products:
Marine Bone Boost: Fortify your bones with essential minerals from marine sources.
Sexy Bones Collagen Powders: Support collagen production for bone, joint and skin health.
Core Fuel Multi-Vitamin: A comprehensive multi-vitamins with the essential nutrients your bones needs, including calcium, magnesium, vitamin k2 and bio available MCHC.
Stay connected, ask questions, and receive support from like-minded women on a similar journey.
Nutrition is key, but supplements help fill in any gaps, ensuring your bones get the full spectrum of support:
Marine Bone Boost: Provides bioavailable minerals for bone strength.
Sexy Bones Collagen: Helps your body produce collagen, which is vital for maintaining bone and joint integrity.
Core Fuel Multi-Vitamin: A comprehensive multi-vitamins with the essential nutrients your bones needs, including calcium, magnesium, vitamin k2 and bio available MCHC.
Absolutely! We break down complex concepts into easy-to-understand language and practical applications
Plan for about 2-3 hours per week, including the lesson content, Q&A session, and implementing the practices.
While many find this program beneficial, it's not a replacement for professional mental health treatment. We recommend consulting with your healthcare provider before starting.
Don't worry! You have lifetime access to the materials and can go at your own pace. The community and Q&A sessions are there to support you throughout your journey.
Not sure if this program is the best fit for you? Join me for a live Zoom Q&A on the third Thursday of every month at 10:00 AM AZ time. I’ll answer all your questions and help you decide the best next step for your health journey.