Elizabeth Katzman, Certified Perimenopause Coach and founder of Strong Choices, joins Brittany to talk about the silent symptoms of perimenopause—and why we should all start caring about it much earlier than we think.

We cover hormonal shifts, bone loss, cognitive decline, and how perimenopause links to Alzheimer’s. Elizabeth shares insights on HRT, postpartum progesterone, and the impact of toxins and mitochondrial health.

Whether you’re in your 20s, 30s, or already perimenopausal, this is a wake-up call to be proactive. Your future self will thank you.

LISTEN HERE: Biohacking Brittany Episode 349