Mind Over Matter: Bone Health Mindset
Elizabeth K. Published on: 10/04/2025
Elizabeth shares valuable insights into the unique bone health challenges faced by women, including thin women, of different racial and ethnic backgrounds.
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Elizabeth K.
Taking Control of Your Health During Menopause
Elizabeth K. Published on: 10/04/2025
Elizabeth discusses the importance of taking control of your health during menopause with Shawna Robins on the Third Spark podcast.
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The Silent Signs of Perimenopause: Hormone Shits, Brain Health, and Why You Need Care in Your 20s and 30s
Elizabeth K. Published on: 10/04/2025
Elizabeth Katzman, Certified Perimenopause Coach and founder of Strong Choices, talks about the silent symptoms of perimenopause—and why we should all start caring about it much earlier than we think.
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How Women Can Make Better Choices For Their Health As They Age
Elizabeth K. Published on: 21/02/2025
Ashley sits down with the founder of Strong Choice, Elizabeth Katzman. The two discuss perimenopause and how women can navigate this chapter of their lives in an age of weight loss drugs and “magic fixes,” that don’t last.
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