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Before the Hormones: How to Prep Your Body for HRT to Work Optimally

Before the Hormones: How to Prep Your Body for HRT to Work Optimally

Before the Hormones: How to Prep Your Body for HRT to Work OptimallyElizabeth K.
Published on: 19/05/2025

Ever wondered how to truly prepare your body and mind for hormone health? Are you ready to revolutionize your understanding of hormone replacement therapy? Elizabeth Katzman is with us today as she navigates the holistic journey she’s taken from law to wellness, revealing critical insights into hormone therapy that you won't want to miss.

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Why Your Liver Might Be the Key to Balanced Hormones with Elizabeth Katzman

Why Your Liver Might Be the Key to Balanced Hormones with Elizabeth Katzman

Why Your Liver Might Be the Key to Balanced Hormones with Elizabeth KatzmanElizabeth K.
Published on: 19/05/2025

If your hormones are out of whack, if you’re struggling with perimenopause symptoms, or if weight loss feels impossible, your liver might be the missing piece.

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How to Navigate Perimenopause with Power and Calmness Being a Busy Working Mom

How to Navigate Perimenopause with Power and Calmness Being a Busy Working Mom

How to Navigate Perimenopause with Power and Calmness Being a Busy Working MomElizabeth K.
Published on: 19/05/2025

In this episode of The StrongHer Way, I sit down with Elizabeth Katzman, a functional nutrition expert passionate about helping women navigate the hormonal rollercoaster of perimenopause and menopause with confidence.

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How Gut and Liver Health Impact Your Hormones in Perimenopause

How Gut and Liver Health Impact Your Hormones in Perimenopause

How Gut and Liver Health Impact Your Hormones in PerimenopauseElizabeth K.
Published on: 19/05/2025

I’m joined by the amazing Elizabeth Katzman — a perimenopause coach and functional diagnostic nutrition practitioner. Elizabeth shares her powerful journey from practicing law to becoming a passionate advocate for women’s hormone health.

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