Elizabeth K.Ashley sits down with the founder of Strong Choice, Elizabeth Katzman. The two discuss perimenopause and how women can navigate this chapter of their lives in an age of weight loss drugs and “magic fixes,” that don’t last.
Elizabeth K.This article highlights you as a functional diagnostic nutrition practitioner, somatic coach, and founder of Strong Choices, speaking on strength training.
Elizabeth K.This article highlights you as a functional diagnostic nutrition practitioner, somatic coach, and founder of Strong Choices on how strategically timed protein consumption can lower blood sugar.
Elizabeth K.Elizabeth Katzman shares her experience managing perimenopause symptoms with the support of Strong Choices.