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January 2025 Edition of Vitality Digest Magazine

January 2025 Edition of Vitality Digest Magazine

January 2025 Edition of Vitality Digest MagazineBy: Elizabeth K.
Published on: 14/01/2025

"Fueling Your Body Right: Nutrition Tips for a Year of Vitality" by Elizabeth Katzman, highlights essential strategies for women to maintain strength, balance hormones, and promote overall health during menopause and beyond.

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Group Exercises

Group Exercises

Group ExercisesBy: Elizabeth K.
Published on: 08/01/2025

A health coach highlights how group workouts build social connections, becoming a powerful motivator for exercise.

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Nutrition Strategies for Menopause

Nutrition Strategies for Menopause

Nutrition Strategies for MenopauseBy: Elizabeth K.
Published on: 08/01/2025

Nutrition Strategies for Menopause

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Elizabeth Katzman of Strong Choices on 5 Things You Need to Thrive Through Perimenopause

Elizabeth Katzman of Strong Choices on 5 Things You Need to Thrive Through Perimenopause

Elizabeth Katzman of Strong Choices on 5 Things You Need to Thrive Through PerimenopauseBy: Elizabeth K.
Published on: 26/12/2024

Elizabeth discusses the 5 Things you need to Thrive Through Perimenopause.

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