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Elizabeth K.

Strong Choices: Where Hormone Health Meets Whole Body Wellness

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Elizabeth K.

YOUR PERSONALISED ROADMAP TO FITNESS & NUTRITION SUCCESS

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MEET ELIZABETH | STRONG CHOICES

Balance, Strength and Vitality: It's Time to Thrive

As a lawyer, I didn't think I would end up devoting years of my life uncovering how to be a healthy, fully functioning human beaing. Yet, within my family we've tackled mold illness, thyroid disease (Hashimoto), parasites, heavy metal toxicity, leaky gut, and more-all without traditional medicine (although it has its place when needed). Just when I thought I had it all figured out, in came perimenopause! I realized it was time to get back to work to heal myself!

LIFESTYLE & NUTRITION

Explore our Latest Recipes, Biohacks, Meditations, and Workouts

Body Composition Total Core Workout

Body Composition Total Core Workout

Check out this Core Workout with Roz! This workout is part of the 90-Day Body Composition Program. View other workouts by joining the program! ...more

ALL POST ,Featured

November 15, 20241 min read

Progressive Body Scan Somatic Exercise

Progressive Body Scan Somatic Exercise

The Progressive Body Scan is a soothing somatic exercise designed to release tension, calm your mind, and reconnect you with your body. ...more

ALL POST ,Mindfulness &Featured

November 14, 20241 min read

Paleo Quiche with Dairy-Free , Grain-Free Crust

Paleo Quiche with Dairy-Free , Grain-Free Crust

Paleo quiche with a dairy-free, grain-free crust. Obviously you can do whatever ingredients you want. If you don’t eat Canadian bacon, skip it. I do like to add some kind of meat, as it is difficult... ...more

Recipes ,ALL POST &Featured

November 13, 20243 min read

Cycle Syncing and Seed Cycling

Cycle Syncing and Seed Cycling

When we respect our natural cycle and adjust our diet, exercise rituals, and lifestyle habits to match with what our bodies need during that part of the month, we see improvements in our energy levels... ...more

Bodybiohacks ,ALL POST Top Post &Featured

November 13, 20245 min read