Elizabeth K.
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As a lawyer, I didn't think I would end up devoting years of my life uncovering how to be a healthy, fully functioning human beaing. Yet, within my family we've tackled mold illness, thyroid disease (Hashimoto), parasites, heavy metal toxicity, leaky gut, and more-all without traditional medicine (although it has its place when needed). Just when I thought I had it all figured out, in came perimenopause! I realized it was time to get back to work to heal myself!
Check out this Core Workout with Roz! This workout is part of the 90-Day Body Composition Program. View other workouts by joining the program! ...more
ALL POST ,Featured
November 15, 2024•1 min read
The Progressive Body Scan is a soothing somatic exercise designed to release tension, calm your mind, and reconnect you with your body. ...more
ALL POST ,Mindfulness &Featured
November 14, 2024•1 min read
Paleo quiche with a dairy-free, grain-free crust. Obviously you can do whatever ingredients you want. If you don’t eat Canadian bacon, skip it. I do like to add some kind of meat, as it is difficult... ...more
Recipes ,ALL POST &Featured
November 13, 2024•3 min read
When we respect our natural cycle and adjust our diet, exercise rituals, and lifestyle habits to match with what our bodies need during that part of the month, we see improvements in our energy levels... ...more
Bodybiohacks ,ALL POST Top Post &Featured
November 13, 2024•5 min read