Ever wondered how to truly prepare your body and mind for hormone health? Are you ready to revolutionize your understanding of hormone replacement therapy? Elizabeth Katzman is with us today as she navigates the holistic journey she’s taken from law to wellness, revealing critical insights into hormone therapy that you won't want to miss.

What does it take to create the perfect environment for hormones to thrive? How can stress management and toxin recognition transform your HRT experience? Elizabeth shares her personal story, exploring the pivotal steps that led her to uncover holistic health solutions beyond traditional medicine.

Curious about the role of gut health, liver detox, and individualized hormone testing in achieving optimal hormone balance? This episode dives deep into these essential topics, offering useful advice and inspiring stories to empower your journey through perimenopause and menopause!

In this episode, we uncover:

• How mindset and stress management are key to successful HRT.

• The impact of lifestyle changes, like reducing alcohol, on hormone health.

• How personalized hormone testing can help your understanding of hormone absorption.

• The importance of gut health and detox protocols in preparing for hormone therapy.

• Why being adaptable to hormonal changes is essential for women's health.

Tune in to discover how to approach HRT with a holistic mindset, ensuring your body is ready for change. This episode is packed with insights and tips that could transform your journey to hormonal wellness. Don’t miss it!

Listen Here: Before the Hormones: How to Prep Your Body for HRT to Work Optimally