Ashley interviews Elizabeth Katzman, the founder of Strong Choice, to discuss perimenopause and how women can navigate this stage of life. In a time when weight loss drugs and quick fixes are everywhere, they explore sustainable strategies that truly make a difference. Learn how adding protein to your diet and making practical lifestyle changes can lead to lasting improvements.

WATCH HERE:

https://fox5sandiego.com/thelocalistsd/how-women-can-make-better-choices-for-their-health-as-they-age/