The Progressive Body Scan is a soothing somatic exercise designed to release tension, calm your mind, and reconnect you with your body. This gentle practice guides you through a step-by-step journey of awareness, helping you to relax each muscle group and restore balance to your nervous system.

We offer 8 somatic exercises that work in harmony to complement the core components of the Nervous System Reboot Program, promoting overall well-being and reducing stress. By incorporating these practices, you’ll learn how to manage stress more effectively and support your body’s natural ability to reset and heal.

Ready to experience the full benefits of somatic movement and transform your well-being?

Click to view our library of somatic exercises and start your journey toward a more relaxed, resilient you!