Elizabeth K.Discover a delicious and healthy holiday treat! These Paleo Gingerbread Cookies are made with nutrient-packed ingredients like blackstrap molasses and ginger, offering benefits for perimenopause symptoms such as hot flashes, joint pain, and bone health.
Elizabeth K.This Paleo Pumpkin Pie is creamy, flavorful, and packed with fall spices—perfect for any gathering or just for yourself!
Elizabeth K.Here are twelve protein based snack ideas that are healthy options to hold you over until your next meal.
Elizabeth K.In many cases, more carbohydrates are needed (for Thyroid Function). Here are some healthy carbohydrate rich sides to add to your meals when necessary. But never eat naked carbs - always put fat and protein clothes on them.