It’s hard to imagine optimizing bone health without bone broth. Bone broth helps with bone health because it contains minerals like calcium, magnesium, and phosphorus, which are important for bone density and strength and can help prevent osteoporosis.
By: Elizabeth K.A delicious chai latte recipe that can be powered up by adding two scoops of Sexy Bones Collagen.
By: Elizabeth K.Paleo quiche with a dairy-free, grain-free crust. Obviously you can do whatever ingredients you want. If you don’t eat Canadian bacon, skip it. I do like to add some kind of meat, as it is difficult to meet your 30g of protein with just eggs.
By: Elizabeth K.Steak salad topped with a balsamic vinaigrette is an easy lunch or dinner. If Steak Salad you’re like me, steak might be for breakfast as well 😉 This dish is perfect for a hearty meal that’s still light and fresh.
