By: Elizabeth K.Discover a delicious and healthy holiday treat! These Paleo Gingerbread Cookies are made with nutrient-packed ingredients like blackstrap molasses and ginger, offering benefits for perimenopause symptoms such as hot flashes, joint pain, and bone health.
By: Elizabeth K.This Paleo Pumpkin Pie is creamy, flavorful, and packed with fall spices—perfect for any gathering or just for yourself!
By: Elizabeth K.Here are twelve protein based snack ideas that are healthy options to hold you over until your next meal.
By: Elizabeth K.In many cases, more carbohydrates are needed (for Thyroid Function). Here are some healthy carbohydrate rich sides to add to your meals when necessary. But never eat naked carbs - always put fat and protein clothes on them.