Castor Oil Packs How-To
I’ve been doing castor oil packs almost every night for over 10 years. It’s a signal to my body that we are winding down for sleep and it sets up my liver for a nice overnight detox. The liver’s circadian rhythm is around 2:00 am
This is also a great way to eliminate excess circulating estrogens. I have a video demonstration on my Strong Choices Website.
Castor oil packs have been used in many cultures for the multitude of benefits they provide. Their deep, subtle, and warming effect makes castor oil packs an ideal candidate when both cleansing and rejuvenation of the reproductive system are desired! Offer yourself this deeply relaxing and worthwhile practice.
Benefits of Castor Oil Packs
Supports a comfortable cycle with a healthy flow
Relieves stagnation within the pelvis
Stimulates the natural cleansing process of the tissues and releases toxins for their elimination
Nourishes and strengthens the reproductive channels
Helps release deep-seated emotions held in the pelvis
Provides comfort and a sense of being rooted within the self
The Technique
Obtain a piece of cotton flannel or unbleached wool (three layers thick, about one square foot in size).
Pour castor oil onto the fabric until the fabric is saturated with the oil.
Lying on your back with your head supported and an old towel underneath you, place the fabric over the lower abdominal area covering the top part of the pubic bone up to the naval.
Cover the fabric with plastic (a plastic bag or plastic wrap).
Place a hot water bottle or electric heating pad (set on low–medium) on top of the plastic layer.
Allow the castor oil pack to remain in place for approximately one hour. This is an ideal time to meditate, read, listen to soothing music, or sleep. Remove the castor oil pack. Gently massage your lower abdomen (just above your pubic bone) in small, clockwise, circular motions.
Repeat this process at least 5 days a week for a month (discontinue when menstruating), then every other day the second month, and so on until you are doing the technique once a week or on an as-needed basis.
NOTE
Anticipate your first menstrual cycle after beginning castor oil packs to be slightly heavier. This should then normalize in the following months.
You may store the pack in the refrigerator and reuse the pack. You may need to add more oil to the pack during each use.
Cautions
Avoid castor oil packs if you are menstruating, pregnant, breastfeeding, or if you have diarrhea or any infections in the pelvic region. Talk to your health care provider if you have any questions.
