Blood Sugar Regulation with These Simple Bloog Sugar Hacks

November 21, 2024•2 min read

Feel tired, hangry, or brain-fogged throughout the day? Your blood sugar could be to blame. Blood sugar imbalance affects your mood, energy level, concentration, ability to lose weight, and much more.

So if you’re tired of carb cravings and energy crashes wrecking your day, read on. This guide will share simple hacks to lower your blood sugar to improve your energy, mood, and overall health. But first, let’s dip into the science...

What is Glucose?

Glucose is a sugar that’s found in your blood -- and it acts as the main energy source for your cells. All sugars and carbohydrates are broken down into glucose.

When you eat sugary or starchy foods, your blood glucose shoots up. As your blood sugar rises, insulin is released. Insulin’s job is to help glucose enter your cells so it can be used as energy. Once glucose moves into your cells, your blood sugar drops back down.

If these blood sugar spikes are extreme, it can take your energy and mood on a roller coaster ride. And if sharp spikes go on for too long, it can increase the risk of prediabetes, type 2 diabetes, and other health conditions like PCOS. WEARING A GLUCOSE MONITOR can be huge help!

Blood Sugar Regulation - Why it Matters

Unless you have diabetes, there’s a good chance you don’t give your blood sugar much thought. But you should.

Around 90% of non-diabetics have glucose spikes of 180 - 200 mg/dL, without even knowing it. Glucose spikes over 160 mg/dL are considered high blood sugar or hyperglycemia. And here’s why that’s a problem...

Why Glucose Spikes are Bad News

Once glucose lands in the bloodstream, it’s taken up by your mitochondria -- the “energy powerhouses” of your cells. Glucose overload can stress your mitochondria, causing free radicals to form. Free radicals cause inflammation, and oxidative stress, and harm your DNA.

Glucose spikes can even make you age faster. Glucose excess leads to glycation, which degrades proteins like collagen and elastin (the ones that keep your skin supple and flexible). This can lead to premature aging.

Blood sugar spikes can also cause excess glucose to get stored in your liver, muscles, and fat cells. Meaning, blood sugar spikes can lead you to gain body fat.