Is The Birth Control You Took For Years Making Things Harder For you In Perimenopause w/ Elizabeth Katzman
In this brand new episode, I’m joined by Functional Diagnostic Nutrition Practitioner Elizabeth Katzman, who works with women who feel like they’...
Cracking the Code on Perimenopause & Reclaiming Your Vitality with Elizabeth Katzman
In this episode, we sit down with Elizabeth Katzman, Functional Diagnostic Nutrition Practitioner and founder of Strong Choices, to explore how wom...
Why Your Birth Control Story Isn't Over: The Lasting Effects of Synthetic Hormones with Elizabeth Katzman
In this Season 3 kick-off, Mary sits down with Elizabeth Katzman, Functional Diagnostic Nutrition Practitioner (FDN) and founder of Strong Choices,...
The Pill Hangover with Elizabeth Katzman
hawn & Janet Needham R.Ph. have Elizabeth Katzman on the podcast to talk about "The Pill Hangover" & hormone healing. She’s a Functional Ho...
8 ‘Healthy’ Breakfast Foods That Are Actually Highly Inflammatory: Oat Milk, Granola & More
You’ve probably heard that breakfast is the most important meal of the day, and if you’re trying to be healthy, you likely put effort into building...
Hot Sleeper? 13 Products To Help You Keep Your Cool
From cooling sheets to smart fans to breathable pajamas, here are the tools that can help turn your bedroom into a more chill place — literally.
R...
Pill Hangover? How Birth Control Affects Perimenopause, Thyroid, & Gut Health with Elizabeth Katzman
In this interview, Andrea Donsky, nutritionist, menopause educator and published menopause researcher and co-founder of WeAreMorphus.com, discusses...
Certified Perimenopause Expert’s Guide for Novel Ways to Burn Fat and Get Healthy
From cold exposure to time-restricted eating, this article is packed with actionable tips backed by science!
Curious? Find out how simple changes l...
Group Exercises
Elizabeth shared her insights in an article published on Yahoo Life, emphasizing the powerful benefits of group exercise. Her perspective highlight...
January 2025 Edition of Vitality Digest Magazine
Discover the transformative insights shared in "Fueling Your Body Right: Nutrition Tips for a Year of Vitality" by Elizabeth Katzman, featured in t...
Dealing with Symptoms of Perimenopause with Strong Choices
Facing the challenges of perimenopause, Elizabeth Katzman turned to Strong Choices for support and relief. ABC15 Sonoran Living broadcast interview...
Eating These 7 Foods Can Lower Your Blood Sugar, Doctors Say
This BestLife article features Elizabeth Katzman, Functional Diagnostic Nutrition Practitioner, Somatic Coach, and Founder of Strong Choices, on ho...
A Weight-Loss Expert Shares How They Would Lose 20 Pounds by June
This BestLife article features Elizabeth Katzman, Functional Diagnostic Nutrition Practitioner, Somatic Coach, and Founder of Strong Choices, discu...
How Women Can Make Better Choices For Their Health As They Age
Ashley interviews Elizabeth Katzman, the founder of Strong Choice, to discuss perimenopause and how women can navigate this stage of life. In a tim...
The Silent Signs of Perimenopause: Hormone Shits, Brain Health, and Why You Need Care in Your 20s and 30s
Elizabeth Katzman, Certified Perimenopause Coach and founder of Strong Choices, joins Brittany to talk about the silent symptoms of perimenopause—a...
Before the Hormones: How to Prep Your Body for HRT to Work Optimally
Before the Hormones: How to Prep Your Body for HRT to Work Optimally
Ever wondered how to truly prepare your body and mind for hormone health? Are...
Taking Control of Your Health During Menopause
Elizabeth discusses strategies for taking control of your health during menopause with Shawna Robins of Third Spark podcast.
How to Navigate Perimenopause with Power and Calmness Being a Busy Working Mom
How to Navigate Perimenopause with Power and Calmness Being a Busy Working Mom
In this episode of The StrongHer Way, I sit down with Elizabeth Kat...
Mind Over Matter: Bone Health Mindset
Mind Over Matter: Bone Health Mindset
My guest Elizabeth Katzman, is a seasoned functional diagnostic nutrition practitioner and a certified perim...
Why Your Liver Might Be the Key to Balanced Hormones with Elizabeth Katzman
Why Your Liver Might Be the Key to Balanced Hormones with Elizabeth Katzman
Okay, let’s be honest—when was the last time you actually thought abou...
How Gut and Liver Health Impact Your Hormones in Perimenopause
How Gut and Liver Health Impact Your Hormones in Perimenopause
I’m joined by the amazing Elizabeth Katzman — a perimenopause coach and functional ...
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