In this Season 3 kick-off, Mary sits down with Elizabeth Katzman, Functional Diagnostic Nutrition Practitioner (FDN) and founder of Strong Choices, to unpack the long-term impact of birth control on women’s health, the concept of “the pill hangover,” and holistic strategies for thriving through perimenopause and menopause.
Elizabeth shares her personal journey from attorney to FDN, and how her own family’s health challenges led her to question conventional wisdom around women’s health, antibiotics, and hormonal interventions. Together, Mary and Elizabeth discuss:
- What is “the pill hangover” and how can it affect women decades after stopping birth control?
- The critical connection between gut health, hormone balance, and bone strength
- Why supporting your liver and gut is essential for hormone detox and overall well-being
- Practical hacks for managing menopause symptoms, including vaginal estrogen in the ear
- The importance of advocating for yourself with healthcare providers and building a supportive care team
- How to educate and empower the next generation to make informed choices about hormonal health
- Insights from Elizabeth’s upcoming book, “Sexy Bones,” and her approach to strength training for bone density
Elizabeth also shares actionable advice for mothers of teens, women considering or coming off birth control, and anyone navigating the midlife transition. Plus, learn why variety in probiotics and fermented foods matters, and how small daily choices can make a big difference.
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