Body Composition Total Core Workout
This 5 minute Total Core Workout focuses on strengthening your midsection, giving you improved stability, better posture, and a toned, defined core...
Paleo Quiche with Dairy-Free , Grain-Free Crust
This is one of my weekend favs! Paleo quiche with a dairy-free, grain-free crust. Obviously you can do whatever ingredients you want. If you don’t ...
Cycle Syncing and Seed Cycling
Cycle Syncing and Seed Cycling
A women's body goes through seasons of change with each cycle. The right foods, fitness, and lifestyle strategies ...
Progressive Body Scan Somatic Exercise
Progressive Body Scan Somatic Exercise
The Progressive Body Scan is a soothing somatic exercise designed to release tension, calm your mind, and ...