Perimenopause can start 10 ears before menopause. Menopause is defined as not having a period for 12 consecutive months. Estrogen ...
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Gluten-Free Avocado Toast with Poached Eggs
This isn’t my go-to, but rather an occasional weekend breakfast. But I know people love avocado toast so I’m sharing how I make it – on occasion. My word of advice is to add 5 aminos for more protein,…
Gluten-Free, Dairy-Free Salmon Patties
I eat salmon most days. It’s anti-inflammatory and amazing for brain and bone health. I like Vital Choice canned salmon with the bones in for this recipe. Eating the salmon bones helps strengthen your bones. Tip: If you don’t…