There are so many reasons why I’ve been drinking lemon water in the morning for the past 15 years.
Especially when I’m feeling stressed, I drink lemon water with sea salt not just in the morning but one or two other times during the day.
1 whole lemon, with 1/2 tsp sea salt and a little warm water.
It’s amazing for your adrenals, and it has saved me a million times over the years.
Drinking warm lemon water on an empty stomach can help flush toxins from the body and improve skin tone and firmness.
Lemon water can provide the body with electrolytes like magnesium, calcium, and potassium, which can help with hydration and energy levels. Adding lemon juice to water can also enhance its hydrating properties.
Lemons contain pectin, a type of fiber that can help reduce appetite and calorie intake.
Lemon juice can provide energy when it enters the digestive tract, and the scent of lemons can have a calming effect on the nervous system.
Drinking lemon water can help prevent kidney stones from forming because of its citric acid content
We are essentially electric organisms: our brain and nervous system needs ions to fire neurons and transmit signals, our heart tissue is firing electrical signals to keep it’s rhythm, our cells need ions to transport things back and forth across the cell membrane and balance fluids.
When our adrenals are taxed – and most people’s are – adding some salt to your life can help tremendously.
the sodium that is added to processed foods that many of us eat is table salt. Table salt itself is highly processed which removes most trace minerals and results in approximately 97% sodium chloride
Sea salt, on the other hand, is made from sea water which contains a complex mixture of trace minerals that our bodies need and has a good balance of both sodium and potassium.
Your adrenal glands need a balanced level of sodium to function properly. Celtic sea salt is packed full of beneficial trace minerals that aid this process. Add a pinch into your morning lemon water or sprinkle it over your meals throughout the day.
When you’re feeling stressed or anxious, have a little lemon water with salt, and take a magnesium supplement.
You should feel better quickly. I happen to really like BiOptimizer Magnesium.
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