Perimenopause can start 10 ears before menopause. Menopause is defined as not having a period for 12 consecutive months. Estrogen ...
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Perimenopause can start 10 ears before menopause. Menopause is defined as not having a period for 12 consecutive months. Estrogen ...
Cortisol is stress hormone. In functional medicine there is a concept called the cortisol steal or pregnenolone steal. This term is describing the body’s preference to protect cortisol production at the expense of other hormones like estrogen, progesterone and testosterone. That's because our ...
There are so many reasons why I’ve been drinking lemon water in the morning for the past 15 years. Especially when I'm feeling stressed, ...
As a Functional Nutritionist and health coach, through my affiliations, I'm able to connect you with the latest testing and analysis for gut health, toxin loads, food sensitivities, hormones and more.
After examining your results and learning more about your lifestyle and concerns, I’m able to offer an actionable plan involving nutritional suggestions, and supplements to move you toward your goals.
Just a Thawt is also a place where I share ways to hack our bodies. In other words, I share techniques to improve your life and mental and physical health.
And it all starts with Just a Thawt — the thought that you can make changes, and that you deserve optimal health and happiness.
Just because Thanksgiving is over, doesn't mean we have to let go of the relaxing effects of ...
Pyrroloquinoline quinone (PQQ) is an antioxidant. It reduces stress, improves sleep, lowers ...
It's well documented that statins increase diabetes risk, dementia, liver and muscle damage, yet ...
Mitochondria are the key to happiness because not only do they regulate our mood (by how they impact ...
This isn’t my go-to, but rather an occasional weekend breakfast. But I know people love avocado toast so I’m sharing how I make it – on occasion. My word of advice is to add 5 aminos for more protein,…
I eat salmon most days. It’s anti-inflammatory and amazing for brain and bone health. I like Vital Choice canned salmon with the bones in for this recipe. Eating the salmon bones helps strengthen your bones. Tip: If you don’t…